50 Gratitude Affirmations and How To Use Them
Affirmations are positive statements that you repeat to yourself in order to change your thinking patterns. They can be used to improve your self-esteem, increase your motivation, and achieve your goals. They are powerful statements because they have the ability to shift your world and reframe any negative thinking and attitudes you may have in…
Practice Gratitude With A Gratitude Journal and 40+ Journal Prompts
Gratitude is a powerful emotion that can have a positive impact on our mental health. When we practice gratitude and focus on the things that we’re grateful for, it can help to reduce stress, improve our mood, and boost our self-esteem. There are many ways that you can practice gratitude. One way to practice gratitude…
8 Fall Self-Care Activities To Nourish You
With the stressful holidays around the corner, self-care is essential during the fall and winter seasons. It’s important to take care of yourself all year round but especially during the holiday season. It’s easy to feel overwhelmed and stressed out during the holiday season because of financial strain, family conflict, and a growing to-do list…
Helpful Tips For Managing Stress
Feeling overwhelmed and stressed out? It’s time to take a breath and discover seven unexpected techniques that can instantly relieve your stress. In this article, we will explore unconventional methods that go beyond the typical relaxation techniques. From laughter yoga that brings joy in the midst of stress, to the healing power of nature, and…
25 Motivating Health & Wellness Quotes
25 Health & Wellness Quotes to remind you to always put your health and wellness first. Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first. If you’re a mom and need some encouragement, click here for some…
Why You Need A Nutrition Journal + A Free Printable
Are you ready to unlock the secret to achieving optimal health and vitality? Imagine having the power to revolutionize your overall well-being, simply by incorporating one small habit into your daily routine. Nutrition journals are valuable tools that you can use to gain invaluable insights into your eating habits, take control of your health, and…