25 Motivating Health & Wellness Quotes

25 Health & Wellness Quotes to remind you to always put your health and wellness first.

Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first.

If you’re a mom and need some encouragement, click here for some uplifting words to lift you up on hard days.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”

Self-care is not selfish.
You cannot serve from an empty vessel.

Eleanor brown

It’s important to point out that mental health is more about wellness rather than sickness.

matt purcell

A healthy outside starts from the inside.

robert urich

Your body hears everything your mind says.

Naomi judd

Health is a state of body.
Wellness is a state of being.

J. Standdord

But the real secret to lifelong good health is actually the opposite:
Let your body take care of you.

deepak chopra

Keeping your body healthy is an expression of gratitude
to the whole cosmos-
the trees, the clouds, everything.

THich nhat hanh

Take care of your body,
it’s the only place you have to live.

Jim rohn

The ability to be in the present moment
is a major component of mental wellness.

Abraham maslow

Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.

bella bleu

It’s no coincidence that four of the six letters in
health is heal.

Ed Northstrum

Health is like money, we never have a true idea of its value until we lose it.

josh billings

Happiness is the highest form of health.

Dalai lama

A good laugh and a long sleep
are the best cures in the doctor’s book.

irish proverb

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Golda poretsky

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.

Greg anderson

Being able to be your true self is one of the strongest components of good mental health.”

Lauren Fogel Mersy, n.d.

Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.

Russ Harris

You are not alone.
You are seen. I am with you. You are not alone.

Rhonda Shines

Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.

Mike moreno

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly,

Matt Haig

My dark days made me stronger. Or maybe I already was strong, and they made me prove it.

emery lord

Tough times never last, but tough people do!

robert schuller

Fall in love with taking care of your body.


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